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BOSU DVD - 4 in 1 Workout Series

BOSU DVD - 4 in 1 Workout Series

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RRP AUD $15.40 (ex. GST)
AUD $13.09 (ex. GST)

You Save AUD $2.31 (ex. GST)

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This set includes:
BOSU Total Body Workout

  • Warmup: This routine will help you get used to moving easily off and on the BOSU Balance Trainer's domed surface and reacclimate you to it each time you do this workout.
  • Segment One: Leg raises, lunges for functional movement patterns.
  • Segment Two: Abdominal crunches and push-up variations for a challenging and fun workout!
  • Segment Three: Stretches and cool down.

BOSU Calorie Combustion

  • Warmup: This routine will help you get used to moving easily off and on the BOSU Balance Trainer's domed surface and reacclimate you to it each time you do this workout.
  • Segment One: A cardio workout segment that combines traditional step routines with cardio dance.
  • Segment Two: Combines dance, step and sports inspired movement for a challenging and fun workout!
  • Segment Three: A cool down and stretch to leave you feeling refreshed and energized.
    Total Running Time: 37:42 minutes

BOSU Absolutely Abs

  • Warmup: Learn to feel comfortable on the BOSU Balance Trainer's curved surface while you get your muscles warm and flexible.
  • Segment One: Use both traditional and non-traditional exercises to exercises to target your core muscles. Learn to put balance and gravity to work in a whole new way!
  • Segment Two: Focus on kneeling and balance work that recruits your ab and back muscles as stabilizers. During this segment you will use both sides of the BOSU Balance Trainer to target your core muscles in a unique and very challenging workout.
    Total Running Time: 34:20 minutes

BOSU Long and Lean

  • Warmup: Flowing yoga inspired poses that will warm up your muscles as you become accustomed to standing on the BOSU Balance Trainer's dynamic surface.
  • Segment One: Standing exercises and poses that alternate toning and balance exercises with stretching to tone your lower body and core.
  • Segment Two: Focus on your upper body in a series of fluid movements that target your muscles in a unique and very challenging workout.
  • Segment Three: Pilates inspired balance routine recruits your core muscles as stabilizers. Your ab and back muscles will fire constantly in this non traditional and very challenging workout!
    Total Running Time: 33:28 minutes
  • Videos Videos
  • Articles Articles
  • Testimonials Testimonials
Product Video
[ Video 1 ]
"The Australian Institute of Sports' Strength and Conditioning Coaches find the BOSU Balance Trainer to be of great value in improving the Core Stability and Proprioceptive Awareness of its Olympic Athletes over a wide range of sports encompassing such activities as Swimming, Soccer, Volleyball and individual track and field events. The ability of many of our athletes to mimic the movements of their sport makes the BOSU Balance Trainer an indispensable piece of equipment here at the Australian Institute of Sport."
Julian Jones
Head Coach
AIS Strength and Conditioning Training of Olympic Athletes



"Innovative and challenging, The BOSU Balance Trainer takes proprioceptive training to a new level"
Craig Purdam
Head of Department Physiotherapy and Massage
Australian Institute of Sport



"The BOSU Balance Trainer is another great addition to any strength and conditioning coach's arsenal. The BOSU Balance Trainer brings both imagination and physical challenge to core stability and proprioception for any athlete's training program."
Fernando Montes
Head Strength & Conditioning Coach
Cleveland Indians



"I implement the BOSU Balance Trainer in our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU Balance Trainer in some fashion on a regular basis."
Bennie Wylie
Assistant Strength Coach
Dallas Cowboys



Length: 29 cm
Width: 21 cm
Height: 3 cm
Weight: 0.24 kg