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BOSU - Conditioning for Basketball & Netball

BOSU - Conditioning for Basketball & Netball

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RRP AUD $19.90 (ex. GST)
AUD $16.92 (ex. GST)

You Save AUD $2.99 (ex. GST)

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The BOSU Sports Conditioning Series is based on the well-known and innovative sports conditioning techniques developed by Peter Twist of Twist Conditioning, Inc. These linked system techniques, incorporated with the BOSU Balance Trainer, have helped many college and professional athletes improve their game and they can do the same for you! You will need the following equipment to do any of these workouts: A 4, 6 or 8 pound Toning ball, BOSU Balance Trainer, Resistance Tubing with door attachment, Toning Balls and Resistance Tubing Basketball with Peter Twist ( TRT: approx. 47 minutes) Basketball is a very athletic sport that requires you to run, jump and throw with speed and accuracy. Develop the strength, endurance, quickness and balance that can
easily transfer to the basketball court.

  • Section I:Balance and Equilibrium Warm-up. Learn balance and weight transfer skills that will help protect your ankles on landing, power through one on one battles and provide balanced coordination to shoot off the dribble
  • Section II: Multi-Directional Movement. These movement drills will help you with mobility and hard cuts on offense and the ability to apply pressure and defence.
  • Section III: Neuromuscular Activation. These drills will help you initiate directional power when landing or braking, put snap behind passes and prepare you for all our effort in a game.
  • Section IV: Quickness and Agility. Quickness and agility are important for both offensive and defensive tactics.
  • Section V: Athletic Strength, Power and Core. These drills focus on total body power production, core strength, stability and rotary movement skills so you can play both more efficiently and with more power.
  • Section VI: Stretching helps you avoid injuries and allows your muscles to relax and recover after a challenging workout or game.
  • Videos Videos
  • Articles Articles
  • Testimonials Testimonials
Product Video
[ Video 1 ]
"The Australian Institute of Sports' Strength and Conditioning Coaches find the BOSU Balance Trainer to be of great value in improving the Core Stability and Proprioceptive Awareness of its Olympic Athletes over a wide range of sports encompassing such activities as Swimming, Soccer, Volleyball and individual track and field events. The ability of many of our athletes to mimic the movements of their sport makes the BOSU Balance Trainer an indispensable piece of equipment here at the Australian Institute of Sport."
Julian Jones
Head Coach
AIS Strength and Conditioning Training of Olympic Athletes

"Innovative and challenging, The BOSU Balance Trainer takes proprioceptive training to a new level"
Craig Purdam
Head of Department Physiotherapy and Massage
Australian Institute of Sport

"The BOSU Balance Trainer is another great addition to any strength and conditioning coach's arsenal. The BOSU Balance Trainer brings both imagination and physical challenge to core stability and proprioception for any athlete's training program."
Fernando Montes
Head Strength & Conditioning Coach
Cleveland Indians

"I implement the BOSU Balance Trainer in our off-season program for core strength training and rehabilitation of ankle and knee problems. It is a great piece of equipment and gives us an important extra dimension to our overall fitness program. Almost all of the players use the BOSU Balance Trainer in some fashion on a regular basis."
Bennie Wylie
Assistant Strength Coach
Dallas Cowboys

Length: 29 cm
Width: 21 cm
Height: 2.5 cm
Weight: 0.12 kg