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Stretching & Flexibility

Stretching & Flexibility

Maximise Your Range of Motion

Stretching is a form of physical exercise in which a specific skeletal muscle (or muscle group) is deliberately elongated to its fullest length (often by abduction from the torso) in order to improve the muscle's felt elasticity and reaffirm comfortable muscle tone.

The result is a feeling of increased muscle control, flexibility and range of motion. Stretching is also used therapeutically to to alleviate cramps. Stretching, in its most basic form, is a natural and instinctive activity.

Exercise increases the amount of flexibility in a joint, while decreasing the amount of resistance. Different sports have different flexibility requirements, which can be increased further through training and practice of the sport. A person training for gymnastics would develop more flexibility than a shot put thrower.

Those who practice gymnastics, dance, figure skating, martial arts, body toning, yoga, cheer-leading and contortion rely on functional flexibility (increased range of motion with strength and control) to perform their actions.

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Rollers
EcommerceImages/Category_Foam_Roller_small.jpg
EcommerceImages/Category_Foam_Roller_small.jpg

Stretching & Flexibility Products

Prev    Page 1 of 2    Next    Products per page: 9    30    All   
Posture Plus - Basic...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Posture Plus - Chair...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Posture Plus - Daily...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Posture Plus - Mobil...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Posture Plus - Postu...
AUD $36.36 (ex. GST)
AUD $25.00 (ex. GST)
 
Yoga Bolster - Mediu...
AUD $32.00 (ex. GST)
AUD $20.00 (ex. GST)
 
sensaBolster - Blue ...
AUD $36.00 (ex. GST)
AUD $18.00 (ex. GST)
 
ChiBolster Remedial ...
AUD $27.00 (ex. GST)
AUD $9.00 (ex. GST)
 
ChiBolster Remedial ...
AUD $40.00 (ex. GST)
AUD $9.00 (ex. GST)
 
AOK Folding Mat - Bl...
RRP AUD $65.00 (ex. GST)
AUD $55.25 (ex. GST)
You Save $9.75
AOK Kneeling Pad (Pa...
RRP AUD $28.00 (ex. GST)
AUD $23.80 (ex. GST)
You Save $4.20
Back Roller - Red...
RRP AUD $18.00 (ex. GST)
AUD $15.30 (ex. GST)
You Save $2.70
duraDome - Grey...
RRP AUD $50.00 (ex. GST)
AUD $42.50 (ex. GST)
You Save $7.50
*out of stock*
EPP Foam Roller 15cm...
RRP AUD $20.00 (ex. GST)
AUD $17.00 (ex. GST)
You Save $3.00
EPP Foam Roller 15cm...
RRP AUD $36.00 (ex. GST)
AUD $30.60 (ex. GST)
You Save $5.40
Fitter Slant Board 2...
RRP AUD $150.00 (ex. GST)
AUD $127.50 (ex. GST)
You Save $22.50
Fitter SRF Board - R...
RRP AUD $720.00 (ex. GST)
AUD $612.00 (ex. GST)
You Save $108.00
freeFORM Board...
RRP AUD $360.00 (ex. GST)
AUD $306.00 (ex. GST)
You Save $54.00
Gear Roller 15cm x 3...
RRP AUD $25.00 (ex. GST)
AUD $21.25 (ex. GST)
You Save $3.75
Health Stretching St...
RRP AUD $30.00 (ex. GST)
AUD $25.50 (ex. GST)
You Save $4.50
Logical Fitness Shou...
RRP AUD $18.00 (ex. GST)
AUD $15.30 (ex. GST)
You Save $2.70
Massage Ball 10cm - ...
RRP AUD $16.00 (ex. GST)
AUD $13.60 (ex. GST)
You Save $2.40
Muscle Mate...
RRP AUD $33.00 (ex. GST)
AUD $28.05 (ex. GST)
You Save $4.95
Myofascial Release T...
RRP AUD $75.00 (ex. GST)
AUD $63.75 (ex. GST)
You Save $11.25
Myofascial Release T...
RRP AUD $73.45 (ex. GST)
AUD $62.44 (ex. GST)
You Save $11.02
PhysioRoller - Long ...
RRP AUD $32.00 (ex. GST)
AUD $27.20 (ex. GST)
You Save $4.80
PhysioRoller - Mediu...
RRP AUD $33.60 (ex. GST)
AUD $28.56 (ex. GST)
You Save $5.04
PhysioRoller - Short...
RRP AUD $12.00 (ex. GST)
AUD $10.20 (ex. GST)
You Save $1.80
PhysioRoller - Short...
RRP AUD $17.00 (ex. GST)
AUD $14.45 (ex. GST)
You Save $2.55
PhysioRoller - Short...
RRP AUD $17.00 (ex. GST)
AUD $14.45 (ex. GST)
You Save $2.55